Episode 29 of the Dr Clay Show is LIVE!
In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!
Sadly, most people don’t do them them right way. That’s why I want to make sure you’re doing them properly!
If your ab strength isn’t [...]
New Episode: a Great, Unique Hamstring & Glute Exercise
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
Episode 10 is Under 10!
Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information:
The link between Vinegar & Body Fat
Save time in the gym with Antagonistic Training
How-to easily get rid of those white “Sun Spots”
The front of you hip hurt when you stand up? Find out [...]
Episode 8 of The Dr Clay Show: Better Than Ever!
You spoke. We listened.
The latest episode of The Dr Clay Show is more concise than ever! In fact, it’s under 12 minutes in length – 11:24 long to be exact.
Our goal with The Dr Clay Show is to give you as much accurate and unbiased information in the most concise, easy to understand manner as [...]
