DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
In this episode I show you how to do Hanging Leg Raises for Abs. Sure, they are one of the toughest ab exercises around, but they are also one of the BEST! Sadly, most people don’t do them them right way. That’s why I want to make sure you’re doing them properly! If your ab [...]
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy. The episode is called “Is it calories that matter most when dieting to lose fat?” I dispel the ongoing myth of “calories in versus calories out” when it comes to dieting to lose [...]
