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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; the dr clay show</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
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		<title>Episode 29 of the Dr Clay Show is LIVE!</title>
		<link>http://www.drclay.com/2009/08/episode-29-of-the-dr-clay-show-is-live/</link>
		<comments>http://www.drclay.com/2009/08/episode-29-of-the-dr-clay-show-is-live/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:31:12 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[the dr clay show]]></category>

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		<description><![CDATA[In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!&#160; 
Sadly, most people don&#8217;t do them them right way.&#160; That&#8217;s why I want to make sure you&#8217;re doing them properly!
If your ab strength isn&#8217;t [...]]]></description>
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		<title>New Episode: a Great, Unique Hamstring &amp; Glute Exercise</title>
		<link>http://www.drclay.com/2009/07/new-episode-a-great-unique-hamstring-glute-exercise/</link>
		<comments>http://www.drclay.com/2009/07/new-episode-a-great-unique-hamstring-glute-exercise/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 23:49:02 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
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		<category><![CDATA[glute exercise]]></category>
		<category><![CDATA[hamstring exercise]]></category>
		<category><![CDATA[the dr clay show]]></category>

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		<description><![CDATA[In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes... the Hamstring Cable Pull Through.]]></description>
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		<title>Is It Calories That Matter Most When Dieting to Lose Fat?</title>
		<link>http://www.drclay.com/2009/07/is-it-calories-that-matter-most-when-dieting-to-lose-fat/</link>
		<comments>http://www.drclay.com/2009/07/is-it-calories-that-matter-most-when-dieting-to-lose-fat/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:36:17 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[the dr clay show]]></category>
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		<description><![CDATA[The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy.
The episode is called &#8220;Is it calories that matter most when dieting to lose fat?&#8221;
I dispel the ongoing myth of &#8220;calories in versus calories out&#8221; when it comes to dieting to lose  fat (or [...]]]></description>
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		<title>Episode 10 is Under 10!</title>
		<link>http://www.drclay.com/2009/06/episode-10-is-under-10/</link>
		<comments>http://www.drclay.com/2009/06/episode-10-is-under-10/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:00:29 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[Exercise Q & A]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[sun spots]]></category>
		<category><![CDATA[the dr clay show]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Not only is the latest episode of my fitness web TV show under 10 minutes, but it&#8217;s also packed with some good information:

The link between Vinegar &#38; Body Fat
Save time in the gym with Antagonistic Training
How-to easily get rid of those white &#8220;Sun Spots&#8221;
The front of you hip hurt when you stand up?  Find out [...]]]></description>
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		<title>Episode 8 of The Dr Clay Show: Better Than Ever!</title>
		<link>http://www.drclay.com/2009/06/episode-8-of-the-dr-clay-show-better-than-ever/</link>
		<comments>http://www.drclay.com/2009/06/episode-8-of-the-dr-clay-show-better-than-ever/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 20:39:26 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[the dr clay show]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=776</guid>
		<description><![CDATA[You spoke.  We listened.
The latest episode of The Dr Clay Show is more concise than ever!  In fact, it&#8217;s under 12 minutes in length &#8211; 11:24 long to be exact.
Our goal with The Dr Clay Show is to give you as much accurate and unbiased information in the most concise, easy to understand manner as [...]]]></description>
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