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In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep. This information is so important that I wanted to post it here as well. Sleep-Improving, Insomnia-Beating Tips Go to bed and wake up at the same time every day… even on the weekends. [...]
How to Feel Your Lats Working Question: I did lats today and I can’t seem to get the feeling that I’m actually working them, Just feeling it on my forearms and back very slightly, I’m doing rows, and pull-downs with weights that I could do around 10 reps with. I also tried heavier, and lighter [...]
