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Question: I have been searching the forums and there are so many different opinions on which different muscles you should train together in a workout. Currently I tend to do: Monday: Chest + Tris Tuesday: Shoulders + Biceps + Traps Wednesday: Legs + Abs Thursday: Chest + Tris Friday: Back + Shoulders Saturday: Rest, but [...]
Here’s a Unique Training Split Separating Anterior & Medial Delts Question: What do you think of this training split? DAY 1 Chest, Front (anterior) Delts, Triceps DAY 2 Back, Biceps, Rear Delts, Side (medial) Delts DAY 3 Rest DAY 4 Legs, Abs Rest for 2 – 3 more days and repeat. James K./via bodybuilding.com forum [...]
