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Are You Ready to for Me to Teach You EXACTLY How to Get Your Best Physique?
I don’t know much about cars, relationships, or finance, but I do happen to know a lot about Physique Enhancement and the training, nutrition, cardio, and supplementation that goes with that. And I should… I’ve been studying and doing this stuff for over 20 years [...]
Best Exercises and Strategy for Upper Chest Building
Question: I need to build upper my upper and middle chest. Currently on chest days I do flat bench, incline dumbbell, decline, and cable flyes. But I’m wondering are there any other exercises I should change or add to my routine in order to help build up my upper chest?
Answer: An often overlooked upper chest [...]
Should you train through DOMS (delayed onset muscle soreness)?
Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset [...]
Episode 10 is Under 10!
Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information:
The link between Vinegar & Body Fat
Save time in the gym with Antagonistic Training
How-to easily get rid of those white “Sun Spots”
The front of you hip hurt when you stand up? Find out [...]
The KEY to Making Progress: Failure
They say that the definition of insanity is doing the same thing yet expecting a different result. Here’s how you can avoid being insane.
Assuming you want your body to progress, you have to challenge it! You have to push it to its’ limit (like the girl to the right) and give it a reason [...]
