DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Ever get Paralysis by Analysis when laying out your own training program? Do you suffer from Training ADD and jump around from one training program to another? No matter what your experience level, designing and sticking to your own training program can be tough. I think it was Alwyn Cosgrove who says “He who coaches [...]
Question: Wondering what you think about swimming as an exercise. Do you think it encourages the retention of a layer of body fat, maybe as insulation. Never see it mentioned on any physique enhancement sites. Do you think it can be the major component of a cardio programme. I have heard of competitive swimmers “tapering” [...]
Are You Ready to for Me to Teach You EXACTLY How to Get Your Best Physique? I don’t know much about cars, relationships, or finance, but I do happen to know a lot about Physique Enhancement and the training, nutrition, cardio, and supplementation that goes with that. And I should… I’ve been studying and doing this stuff for over 20 [...]
Question: I need to build upper my upper and middle chest. Currently on chest days I do flat bench, incline dumbbell, decline, and cable flyes. But I’m wondering are there any other exercises I should change or add to my routine in order to help build up my upper chest? Answer: An often overlooked upper [...]
Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset Muscle [...]
