Molding the Flawless Upper Body: article at Figure Athlete
My latest article is posted at FigureAthlete.com.
It’s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.
Fix Lagging Biceps & Triceps with this Arm Routine
One of the single best ways to bring up lagging arms is to train them with low volume, frequent workouts.
To really make this work optimally, you have to adjust certain variables. For example: you should do different exercises, sets, reps, and rest intervals each workout.
Likewise, you shouldn’t do this routine for very long, otherwise you’ll [...]
A Tip to Optimize Lying Leg Curls
To get the most out of lying (prone) leg curls, point your toes down (plantarflex) throughout the movement.
This takes the gastrocnemius (calf) out of the movement, because it’s put in a shortened (weaker) position. Thus, all the work is on the hams.
You will have to use much less weight doing your leg curls this [...]
Bigger Muscles, Shorter Workouts: my latest article at T-Nation
My latest article is live at T-Nation.
I have to say, I think it’s a really good training article. It goes over what I’ve found to be the single best training style… if I had to pick just one.
The article is called “Bigger Muscles, Shorter Workouts” – go check it out.
Bicycle Crunch How-To for Abs
The Bicycle Crunch has been shown in numerous studies to be the best abdominal exercise, because it stimulates more muscle fibers in the abs and obliques than any other. Here’s how to do the bicycle crunch ab exercise.
Starting Position: Flat on your back on the ground with your hands behind (or beside) your head.
Execution: Begin [...]
