Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information: The link between Vinegar & Body Fat Save time in the gym with Antagonistic Training How-to easily get rid of those white “Sun Spots” The front of you hip hurt when you [...]
The KEY to Making Progress: Failure
June 1, 2009 By Leave a Comment
They say that the definition of insanity is doing the same thing yet expecting a different result. Here’s how you can avoid being insane. Assuming you want your body to progress, you have to challenge it! You have to push it to its’ limit (like the girl to the right) and give it a reason [...]
Molding the Flawless Upper Body: article at Figure Athlete
May 26, 2009 By 2 Comments
Fix Lagging Biceps & Triceps with this Arm Routine
May 19, 2009 By 4 Comments
One of the single best ways to bring up lagging arms is to train them with low volume, frequent workouts. To really make this work optimally, you have to adjust certain variables. For example: you should do different exercises, sets, reps, and rest intervals each workout. Likewise, you shouldn’t do this routine for very long, [...]
A Tip to Optimize Lying Leg Curls
May 7, 2009 By Leave a Comment
To get the most out of lying (prone) leg curls, point your toes down (plantarflex) throughout the movement. This takes the gastrocnemius (calf) out of the movement, because it’s put in a shortened (weaker) position. Thus, all the work is on the hams. You will have to use much less weight doing your [...]
