Fix Lagging Biceps & Triceps with this Arm Routine
One of the single best ways to bring up lagging arms is to train them with low volume, frequent workouts.
To really make this work optimally, you have to adjust certain variables. For example: you should do different exercises, sets, reps, and rest intervals each workout.
Likewise, you shouldn’t do this routine for very long, otherwise you’ll [...]
How to Bring Up Lagging Arms
Frequent Workouts for Lagging Arms
Question: The day after every workout, it seems that the first muscle I have worked out is very sore for a couple of days, but my biceps and triceps never get sore and seem to not progress. I tend to work my bi’s and tri’s extremely hard, until failure, and I [...]
Video of the Day: Skull Crushers
Here’s how to do Skull Crushers, or lying triceps extensions if you prefer.
