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As I say in Set Your Metabolism on Fire, you should not only eat vegetables, but you should eat a variety of veggies. Well, my friends, it’s not just me touting the benefits of vegetable variety. A new study published in Cancer, Epidemiology, Biomarkers, & Prevention shows that eating more types of vegetables, and fruits, [...]
Which Foods are Best? Question: Hey Dr. Clay, I am a personal trainer myself and i am trying to get and understand more knowledge of training and diet. I have been reading some your articles especially the ones on carb cycling. I understand how your eating changes from day to day, but can you give [...]
The Environmental Working Group recently updated their list of the most contaminated fruits and vegetables. They refer to the top 12 as The Dirty Dozen foods. Although I talked about this in Episode 1 of The Dr Clay Show, I wanted to give you the concise list right here, plus 3 extras cause I’m lookin’ [...]
