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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Vince Delmonte</title>
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		<title>Back East for Ryan Lee Bootcamp</title>
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		<pubDate>Fri, 19 Sep 2008 00:54:33 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Craig Ballentyne]]></category>
		<category><![CDATA[Dax Moy]]></category>
		<category><![CDATA[Ryan Lee Bootcamp]]></category>
		<category><![CDATA[Scott Colby.]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

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		<description><![CDATA[I continue to rack up frequent flyer miles, annoy unlucky passengers who have to sit next to me and my wide shoulders, and suffer from sleep deprivation and jet lag all in one&#8230; for the 5th weekend in a row. My traveling started a few weeks ago when I went to Birmingham to help Tim [...]]]></description>
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