You are here: Home / Archives for weight lifting

How long to rest between sets

Posted by DrClay on January 17, 2009 · Leave a Comment 

Question: I was wondering how long do you typically rest between sets when training for growth? I usually do around 60-90 seconds.
Thanks for your time.  (received via bb.com forum)
Answer: On an exercise that’s more compound in nature

Filed under Exercise Q & A · Tagged with , , ,