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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; weight lifting</title>
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		<title>How long to rest between sets</title>
		<link>http://www.drclay.com/2009/01/how-long-to-rest-between-sets/</link>
		<comments>http://www.drclay.com/2009/01/how-long-to-rest-between-sets/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:35:29 +0000</pubDate>
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				<category><![CDATA[Exercise Q & A]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[rest between sets]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Question: I was wondering how long do you typically rest between sets when training for growth? I usually do around 60-90 seconds. Thanks for your time.  (received via bb.com forum) Answer: On an exercise that&#8217;s more compound in nature (i.e. squats, deadlifts, pull-ups, barbell presses, etc.) I typically rest 90 to 180 seconds.  On ancillary [...]]]></description>
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