Why Interval Training Works… and FAST!
Among those in the know, there’s no doubt that to burn the maximum amount of fat in the shortest amount of time, High Intensity Interval Training (HIIT) is your best bet for cardio. HIIT has been shown in numerous studies to elevate ones metabolism for up to 24 hours.
That means that not only do you [...]
Who are the 7 Fundamentals of Fat Loss Nutrition good for?
Question: Do those fundamentals apply to everyone?
Like I’m a teenage girl, I weigh about 230 pounds and I’m the only one in my household trying to lose wieght. I do about twenty minutes to a half hour worth of exercise a day. Sometimes forty minutes.
Based on these, would your fundamentals be of more help to [...]
