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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Weight Loss</title>
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		<title>Why Interval Training Works&#8230; and FAST!</title>
		<link>http://www.drclay.com/2009/01/why-interval-training-works-and-fast/</link>
		<comments>http://www.drclay.com/2009/01/why-interval-training-works-and-fast/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:30:29 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high intensity intervals]]></category>
		<category><![CDATA[HIIT training]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[Among those in the know, there&#8217;s no doubt that to burn the maximum amount of fat in the shortest amount of time, High Intensity Interval Training (HIIT) is your best bet for cardio. HIIT has been shown in numerous studies to elevate ones metabolism for up to 24 hours. That means that not only do [...]]]></description>
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		<title>Who are the 7 Fundamentals of Fat Loss Nutrition good for?</title>
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		<pubDate>Fri, 24 Oct 2008 18:21:06 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition Q & A]]></category>
		<category><![CDATA[7 fundamentals of fat loss]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Question: Do those fundamentals apply to everyone? Like I&#8217;m a teenage girl, I weigh about 230 pounds and I&#8217;m the only one in my household trying to lose wieght. I do about twenty minutes to a half hour worth of exercise a day. Sometimes forty minutes. Based on these, would your fundamentals be of more [...]]]></description>
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