Weight Training Frequency | DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition

How Many Exercises per Muscle Group?

August 26, 2009 By DrClay Leave a Comment

Question: My friend and I are starting to get serious about working out. We were working out yesterday and I was on my second exercise for my triceps. She asked why I was working my triceps again after I just did some dips. She wanted to know what the point was to doing 2-3 different [...]

Filed Under: Exercise Q & A Tagged With: weight training frequency

Training every day: Good or Bad?

July 11, 2008 By DrClay Leave a Comment

The following question was posted on bb.com – my reply follows. Question: Hey so honestly, can someone tell me if it really is good or bad to work out every day with maybe one day off? Some say it doesn’t allow your muscles to fully recover and some say its a myth? Can someone please [...]