http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Thu, 22 Jul 2010 20:09:47 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/ http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/#comments Mon, 07 Dec 2009 18:35:14 +0000 DrClay http://www.drclay.com/?p=1749 http://www.drclay.com/2009/12/finishing-with-high-rep-pump-sets/feed/ 4 http://www.drclay.com/2009/11/how-far-should-lean-forward-low-pulley-cable-rows/ http://www.drclay.com/2009/11/how-far-should-lean-forward-low-pulley-cable-rows/#comments Tue, 24 Nov 2009 18:47:02 +0000 DrClay http://www.drclay.com/?p=1659 http://www.drclay.com/2009/11/how-far-should-lean-forward-low-pulley-cable-rows/feed/ 1 http://www.drclay.com/2009/10/dont-squats-and-leg-presses-work-the-same-muscles/ http://www.drclay.com/2009/10/dont-squats-and-leg-presses-work-the-same-muscles/#comments Tue, 13 Oct 2009 16:07:14 +0000 DrClay http://www.drclay.com/?p=1478 http://www.drclay.com/2009/10/dont-squats-and-leg-presses-work-the-same-muscles/feed/ 0 http://www.drclay.com/2009/09/building-a-back-like-a-bodybuilder/ http://www.drclay.com/2009/09/building-a-back-like-a-bodybuilder/#comments Thu, 24 Sep 2009 21:01:21 +0000 DrClay http://www.drclay.com/?p=1440 http://www.drclay.com/2009/09/building-a-back-like-a-bodybuilder/feed/ 3 http://www.drclay.com/2009/08/how-high-should-you-go-on-pull-ups/ http://www.drclay.com/2009/08/how-high-should-you-go-on-pull-ups/#comments Wed, 19 Aug 2009 09:19:00 +0000 DrClay http://www.drclay.com/questions-answers/exercise-questions-answers/how-high-should-you-go-on-pull-ups/ http://www.drclay.com/2009/08/how-high-should-you-go-on-pull-ups/feed/ 2