http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 19:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.drclay.com/2011/06/goal-each-set/ http://www.drclay.com/2011/06/goal-each-set/#comments Thu, 09 Jun 2011 15:39:03 +0000 DrClay http://www.drclay.com/?p=3029 http://www.drclay.com/2011/06/goal-each-set/feed/ 2 http://www.drclay.com/2011/01/safe-for-kids-to-lift-weights/ http://www.drclay.com/2011/01/safe-for-kids-to-lift-weights/#comments Mon, 10 Jan 2011 19:19:48 +0000 DrClay http://www.drclay.com/?p=2479 http://www.drclay.com/2011/01/safe-for-kids-to-lift-weights/feed/ 0 http://www.drclay.com/2010/11/can-i-work-out-every-day/ http://www.drclay.com/2010/11/can-i-work-out-every-day/#comments Thu, 04 Nov 2010 02:11:29 +0000 DrClay http://www.drclay.com/?p=2353 http://www.drclay.com/2010/11/can-i-work-out-every-day/feed/ 0 http://www.drclay.com/2010/10/funtional-non-functional-hypertrophy/ http://www.drclay.com/2010/10/funtional-non-functional-hypertrophy/#comments Sat, 16 Oct 2010 17:26:59 +0000 DrClay http://www.drclay.com/?p=2287 http://www.drclay.com/2010/10/funtional-non-functional-hypertrophy/feed/ 0 http://www.drclay.com/2010/09/how-often-take-week-off-weight-training/ http://www.drclay.com/2010/09/how-often-take-week-off-weight-training/#comments Wed, 08 Sep 2010 22:47:14 +0000 DrClay http://www.drclay.com/?p=2252 http://www.drclay.com/2010/09/how-often-take-week-off-weight-training/feed/ 0