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Question: When doing pull ups…palms facing away from you…how high up do you pull yourself? Until your upper arm is parallel to the floor…or all the way up until your elbows are down at your sides? Pat / Bloomfield, NJ Answer: I would try to touch your upper chest to the bar (or within a [...]
Squats: How Deep Is Too Deep? Question: I just saw this guy doing squats and he was going down LOWWWWWW, like his butt almost touching the floor. I thought, dang… is that even good for you? Because his back was kinda arching when his butt almost hit the floor, but other than that he had [...]
They say that the definition of insanity is doing the same thing yet expecting a different result. Here’s how you can avoid being insane. Assuming you want your body to progress, you have to challenge it! You have to push it to its’ limit (like the girl to the right) and give it a reason [...]
